Below is a list of resources that may be helpful to you on your journey. I add to this list often, so check back for new material.
Websites and Videos
BBC Rewire Your Brain
The Atlas of Emotions - An interactive website to help you build awareness of your emotional experience. http://atlasofemotions.org
Brené Brown's Ted Talk on the Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1021s
Gentle movement for balancing body and mind, energy work, and grounding. https://www.yoqi.com
Career Assessment https://openpsychometrics.org/tests/RIASEC/
Tuesday Free Meditation Instruction
Books
Depression
The Depression Cure, The 6-Step Program to Beat Depression Without Drugs, Stephen Ilardi, MD.
Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari
I Don't Want to Talk About it, Terrence Real
Anxiety
The Anxiety and Phobia Workbook, Edmund J. Bourne, Phd.
The Untethered Soul, Michael Alan Singer
Evolve Your Brain, Joe Dispensa
Why Buddhism is True, Robert Wright
Trauma
The Myth of Normal, Gabor Maté
What Happened to You, Dr. Bruce Perry
Why Buddhism is True, Robert Wright
Waking the Tiger, Healing Trauma, Peter A. Levine
Internal Family Systems Therapy, Richard Schwartz, Phd., and Martha Sweezy
Communication and Relationships
Nonviolent Communication, A Language of Life, Marshall B. Rosenberg, PhD.
You Are The One You've Been Waiting For,
Bringing Courageous Love To Intimate Relationships, Richard C. Schwartz, PhD.
Addiction
This Naked Mind, Annie Grace
Quit Like a Woman, Holly Whitaker
Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari
In the Realm of Hungry Ghosts, Gabor Maté
Mindfulness
The Untethered Soul, Michael Alan Singer
When Things Fall Apart, Pema Chödrön
Why Buddhism is True, Robert Wright
The Road Home, A Contemporary Exploration of the Buddhist Path, Ethan Nichtern
How to Meditate, A Practical Guide to Making Friends with your Mind, Pema Chödrön
Meditation for Fidgety Skeptics, Dan Harris
Websites and Videos
BBC Rewire Your Brain
The Atlas of Emotions - An interactive website to help you build awareness of your emotional experience. http://atlasofemotions.org
Brené Brown's Ted Talk on the Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1021s
Gentle movement for balancing body and mind, energy work, and grounding. https://www.yoqi.com
Career Assessment https://openpsychometrics.org/tests/RIASEC/
Tuesday Free Meditation Instruction
Books
Depression
The Depression Cure, The 6-Step Program to Beat Depression Without Drugs, Stephen Ilardi, MD.
Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari
I Don't Want to Talk About it, Terrence Real
Anxiety
The Anxiety and Phobia Workbook, Edmund J. Bourne, Phd.
The Untethered Soul, Michael Alan Singer
Evolve Your Brain, Joe Dispensa
Why Buddhism is True, Robert Wright
Trauma
The Myth of Normal, Gabor Maté
What Happened to You, Dr. Bruce Perry
Why Buddhism is True, Robert Wright
Waking the Tiger, Healing Trauma, Peter A. Levine
Internal Family Systems Therapy, Richard Schwartz, Phd., and Martha Sweezy
Communication and Relationships
Nonviolent Communication, A Language of Life, Marshall B. Rosenberg, PhD.
You Are The One You've Been Waiting For,
Bringing Courageous Love To Intimate Relationships, Richard C. Schwartz, PhD.
Addiction
This Naked Mind, Annie Grace
Quit Like a Woman, Holly Whitaker
Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari
In the Realm of Hungry Ghosts, Gabor Maté
Mindfulness
The Untethered Soul, Michael Alan Singer
When Things Fall Apart, Pema Chödrön
Why Buddhism is True, Robert Wright
The Road Home, A Contemporary Exploration of the Buddhist Path, Ethan Nichtern
How to Meditate, A Practical Guide to Making Friends with your Mind, Pema Chödrön
Meditation for Fidgety Skeptics, Dan Harris
You are not alone...