MOUNTAIN LAKE PSYCHOTHERAPY
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Resources

Below is a list of resources that may be helpful to you on your journey. I add to this list often, so check back for new material.

Websites and Videos

BBC Rewire Your Brain

The Atlas of Emotions - An interactive website to help you build awareness of your emotional experience.  http://atlasofemotions.org

Brené Brown's Ted Talk on the Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7o&t=1021s​

Gentle movement for balancing body and mind, energy work, and grounding. https://www.yoqi.com

Career Assessment 
https://openpsychometrics.org/tests/RIASEC/

Tuesday Free Meditation Instruction

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Books


Depression

The Depression Cure, The 6-Step Program to Beat Depression Without Drugs, Stephen Ilardi, MD.

Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari

I Don't Want to Talk About it, Terrence Real

Anxiety

The Anxiety and Phobia Workbook, Edmund J. Bourne, Phd.

The Untethered Soul, Michael Alan Singer

Evolve Your Brain, Joe Dispensa 

Why Buddhism is True, Robert Wright

Trauma

The Myth of Normal, Gabor Maté

What Happened to You, Dr. Bruce Perry

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Why Buddhism is True, Robert Wright

Waking the Tiger, Healing Trauma, Peter A. Levine

Internal Family Systems Therapy, Richard Schwartz, Phd., and Martha Sweezy

Communication and Relationships

Nonviolent Communication, A Language of Life, Marshall B. Rosenberg, PhD.

You Are The One You've Been Waiting For,
Bringing Courageous Love To Intimate Relationships,
 Richard C. Schwartz, PhD.

Addiction

This Naked Mind, Annie Grace

Quit Like a Woman, Holly Whitaker

Lost Connections, Why You're Depressed and How to Find Hope, Johann Hari

In the Realm of Hungry Ghosts, Gabor Maté

Mindfulness

The Untethered Soul, Michael Alan Singer

When Things Fall Apart, Pema Chödrön

​Why Buddhism is True, Robert Wright

The Road Home, A Contemporary Exploration of the Buddhist Path, Ethan Nichtern

How to Meditate, A Practical Guide to Making Friends with your Mind, Pema Chödrön

Meditation for Fidgety Skeptics, Dan Harris



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